Cami Thelander

Grieving the loss of a loved one can profoundly change our whole life, leaving us with a broken heart and an unwelcome new reality. The journey through grief is overwhelming, and often, we find ourselves without a roadmap to navigate the path ahead. Whether you're struggling to find your footing after a loss or searching for strategies to support yourself and adapt to changes, this webinar will provide you with the insights and tools you need to take steps forward. Here’s what we’ll cover: Community - establishing your support network Connection - honoring your loved one Vision - finding hope and purpose Identity - renewed sense of self Emotional Resiliency - expressing your grief The Body- managing stress and triggers Mindset- reframing perspectives and limiting beliefs This is for you if: You’re feeling lost or stuck in your grief and don’t know where to start You would like a deeper understanding of how to best support yourself through your grieving process You’re seeking guidance in orienting to all the changes You need effective coping strategies to manage emotional overwhelm You experience the physical impacts of grief and are seeking ways to alleviate them You aspire to build a life where peace and joy coexist with your grief, acknowledging that both can share space in your heart If you need support and are looking to dive deeper into any or all of what was mentioned in this webinar, feel free to reach out to Cami and she would be happy to help you plan out some next steps. You can learn more on her website: https://www.bearfootyogi.com/ Or book a free Strategy Call for help with next steps: https://calendly.com/camithelander/free-consultation

Grief can put us into survival-mode, wreaking havoc in the body and mind, making us feel overwhelmed, exhausted, numb, and shut down. By understanding the body's stress response, we can learn how to manage these symptoms and better support ourselves when we're triggered. In this empowering webinar, you will: ✨ Unlock the Secrets of Stress Management: Discover effective strategies to navigate the overwhelming stress that often accompanies grief. Learn how grief activates the body’s survival mode and how to best support yourself when you’re triggered. ✨ Soothe Your Soul with Nervous System Support: Explore holistic approaches to soothe your nervous system during times of grief. Understand the mind-body connection and discover practices that foster emotional well-being. ✨ Master the Art of Self-Care: Elevate your self-care routine with practical tips and techniques designed to nurture your body and spirit. We'll guide you through simple yet powerful practices that promote overall well-being. This webinar is for you if: - You're seeking practical tools to cope with grief’s emotional and physical toll. - You're looking to manage stress during the grieving process by learning effective strategies to navigate survival-mode. - You're curious about the mind-body connection and want to explore holistic approaches to soothe your nervous system, promoting emotional well-being. - You're ready to prioritize self-care but need guidance on how to integrate nurturing practices into your daily life amidst grief. Grief is exhausting – join us as we explore how to navigate stress and best support yourself on your grief journey.

In this episode, our guest is Cami Thelander who is a passionate grief coach whose mission is to provide “embodied grief support” for those who are grieving. Cami experience deep loss at a young age. Her story is profound yet not uncommon – her grief accumulated over the years until she had the deep realization that she was holding her grief within her body. Her journey brought her to where she is today – an advanced certified grief coach who incorporates feeling into the grief physically in addition to emotionally. Cami Thelander is a Bachelor of Science, Advanced Certified Grief Coach, Certified Yoga Instructor, Death Doula, and Craniosacral Therapy Practitioner dedicated to holding space for grief and loss. She has created a unique approach to grief that she calls Embodied Grief Support, which combines Grief Coaching, Craniosacral Therapy, and mindfulness practices for a body-centered, whole-person approach to healing from loss. Grief activates the body's stress response and can cause a variety of physical symptoms including fatigue, brain fog, body aches and pains, and compromises the immune system. Embodied Grief Support addresses the physical and emotional impacts of stress, provides a safe space to process grief, and offers techniques to self- regulate the nervous system to cope with waves of grief. Cami also offers virtual Grief Coaching sessions and online yoga classes for accessible grief support. To chat with Cami about her Embodied Grief Support Coaching - please head on over to her website: www.bearfootyogi.com to view her services and send her an email at: cami@bearfootyogi.com or give her a call at 651.322.0300! If you are looking for a safe online space to connect with Cami, please join her Embodied Grief Support private Facebook page at: https://www.facebook.com/groups/embodiedgriefsupport/ #griefsupport #griefcoach