Join Shiva Rea on an ocean beach in her Dancing Warrior practice, a strong vinyasa flow workout intermediate students will appreciate. Surya Namaskar is the foundation, and these unique variations specifically open the spine and hips. 00:00 Rhythmic Vinyasa 1 03:40 Dancing Warrior 1 06:39 Dancing Warrior 2 10:29 Rhythmic Vinyasa 2 17:37 Dancing Warrior 3 21:40 Dancing Warrior 4 27:36 Shavasana ***See also*** Shiva Rea Yoga Sun Salutation: https://www.youtube.com/watch?v=k6CJHfvukZo Shiva Rea Moon Salutation: https://www.youtube.com/watch?v=BBB4wJ_BAiQ Shiva Rea Basic Vinyasa Flow https://www.youtube.com/watch?v=FxlY_MSR8I4

Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout. 🌸 Wearing Gymshark http://gym.sh/Shop-Nicole 🌸 Mat from Liforme (Discount automatically applied at checkout) https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: movewithnicole.yt@gmail.com 🎥 Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Hello angels, and welcome to this yoga class, which is a fusion of a deep release through yin yoga postures and a gentle activation through a vinyasa practice. It is in the softening of our bodies and mind that we will find peace. It is always there, available to us. We just need to allow ourselves to go there. So let this flow guide you into yourself and help you to welcome peaceful energy in your body and in your soul ☮ For todays practice you won’t need anything, however if you like to use any sort of props like a blanket or yoga block, feel free to have that ready. I hope this class gives you the opportunity to welcome every kind of release that may come your way, be that physical or emotional! So much love to you 💋 _________________________________________ 🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹 Your sacred online membership for yoga, empowerment and sensuality 🌹 On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression. My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼 Dive in: https://portal.thebarefemale.com/ ___________________________________ 🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹 Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed. This is your 5 days at home yoga retreat - welcome to Exploration through Movement. Dive in: http://thebarefemale.com/exploration-through-movement/ ___________________________ 🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹 If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️ https://www.paypal.com/donate/?hosted_button_id=HSZ9QWDSUTXKE ___________________________ 🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹 https://thebarefemale.com/ ________________________________ 🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹 Instagram @the.bare.female https://www.instagram.com/the.bare.female/ #yinyoga #psoasrelease #gentlevinyasa